BENEFICIOS DE UN PROGRAMA DE MEDITACIÓN EN LA ANSIEDAD Y DEPRESIÓN DE ESTUDIANTES UNIVERSITARIOS

Paúl Alan Arkin Alvarado-García; Marilú Roxana Soto-Vásquez; Francisco Mercedes Infantes Gómez; Mariella Bustamante León; Taniht Lisseth Cubas Romero

BENEFICIOS DE UN PROGRAMA DE MEDITACIÓN EN LA ANSIEDAD Y DEPRESIÓN DE ESTUDIANTES UNIVERSITARIOS

Paúl Alan Arkin Alvarado-García
, Marilú Roxana Soto-Vásquez
, Francisco Mercedes Infantes Gómez
, Mariella Bustamante León
, Taniht Lisseth Cubas Romero

Producción científica: Contribución a una revista › Artículo › revisión exhaustiva

Resumen

The aim of this study was to evaluate the benefits of a meditation program on anxiety and depression in university stu-dents. A quasi-experimental study was carried out on a sample of 78 participants, divided into an experimental group and a control group. The State-Trait Anxiety Inventory (STAI) was used to assess anxiety, and the Zung Self-Rating Depression Scale (SDS) was used to assess depression. The results indicated that the meditation program had a larger effect size on state anxiety (d=1.16) and a moderate effect size on trait anxiety (d=0.59) and depression (d=0.72), resulting in benefits for anxiety and depression levels in university students.

Título traducido de la contribución	BENEFITS OF A MEDITATION PROGRAM ON ANXIETY AND DEPRESSION IN UNIVERSITY STUDENTS
Idioma original	Español
Páginas (desde-hasta)	60-64
Número de páginas	5
Publicación	Medicina Naturista
Volumen	17
N.º	2
Estado	Publicada - 1 ene. 2023

Palabras clave

anxiety
depression
meditation
mindfulness

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abstract = "The aim of this study was to evaluate the benefits of a meditation program on anxiety and depression in university stu-dents. A quasi-experimental study was carried out on a sample of 78 participants, divided into an experimental group and a control group. The State-Trait Anxiety Inventory (STAI) was used to assess anxiety, and the Zung Self-Rating Depression Scale (SDS) was used to assess depression. The results indicated that the meditation program had a larger effect size on state anxiety (d=1.16) and a moderate effect size on trait anxiety (d=0.59) and depression (d=0.72), resulting in benefits for anxiety and depression levels in university students.",

keywords = "anxiety, depression, meditation, mindfulness",

author = "Alvarado-Garc{\'i}a, \{Pa{\'u}l Alan Arkin\} and Soto-V{\'a}squez, \{Maril{\'u} Roxana\} and \{Infantes G{\'o}mez\}, \{Francisco Mercedes\} and Le{\'o}n, \{Mariella Bustamante\} and Romero, \{Taniht Lisseth Cubas\}",

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language = "Espa{\~n}ol",

volume = "17",

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AU - Alvarado-García, Paúl Alan Arkin

AU - Soto-Vásquez, Marilú Roxana

AU - Infantes Gómez, Francisco Mercedes

AU - León, Mariella Bustamante

AU - Romero, Taniht Lisseth Cubas

PY - 2023/1/1

Y1 - 2023/1/1

N2 - The aim of this study was to evaluate the benefits of a meditation program on anxiety and depression in university stu-dents. A quasi-experimental study was carried out on a sample of 78 participants, divided into an experimental group and a control group. The State-Trait Anxiety Inventory (STAI) was used to assess anxiety, and the Zung Self-Rating Depression Scale (SDS) was used to assess depression. The results indicated that the meditation program had a larger effect size on state anxiety (d=1.16) and a moderate effect size on trait anxiety (d=0.59) and depression (d=0.72), resulting in benefits for anxiety and depression levels in university students.

AB - The aim of this study was to evaluate the benefits of a meditation program on anxiety and depression in university stu-dents. A quasi-experimental study was carried out on a sample of 78 participants, divided into an experimental group and a control group. The State-Trait Anxiety Inventory (STAI) was used to assess anxiety, and the Zung Self-Rating Depression Scale (SDS) was used to assess depression. The results indicated that the meditation program had a larger effect size on state anxiety (d=1.16) and a moderate effect size on trait anxiety (d=0.59) and depression (d=0.72), resulting in benefits for anxiety and depression levels in university students.

KW - anxiety

KW - depression

KW - meditation

KW - mindfulness

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M3 - Artículo

AN - SCOPUS:85164185552

SN - 1576-3080

VL - 17

SP - 60

EP - 64

JO - Medicina Naturista

JF - Medicina Naturista

IS - 2

ER -

BENEFICIOS DE UN PROGRAMA DE MEDITACIÓN EN LA ANSIEDAD Y DEPRESIÓN DE ESTUDIANTES UNIVERSITARIOS

Resumen

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Otros archivos y enlaces

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