Efecto de un programa en línea de atención plena sobre el estrés durante la pandemia de covid-19

Paúl Alan Arkin Alvarado-García; Marilú Roxana Soto-Vásquez

Efecto de un programa en línea de atención plena sobre el estrés durante la pandemia de covid-19

Paúl Alan Arkin Alvarado-García, Marilú Roxana Soto-Vásquez

SALUD MENTAL Y MEDICINA INTEGRATIVA

Producción científica: Contribución a una revista › Artículo › revisión exhaustiva

2 Citas (Scopus)

Resumen

This research aimed to evaluate the effect of a pilot online mindfulness meditation program on levels of perceived stress during the COVID-19 pandemic. A randomized controlled study was carried out, with 60 participants divided into a control group and an experimental group. The Perceived Stress Scale PSS-10 was used to assess stress levels. The results evidenced statistically significant differences (p<0.05) in the reduction of stress levels in the experimental group after the intervention, denoting a moderate reduction in stress levels (d=0.61).

Título traducido de la contribución	Effect of an online mindfulness program on stress during the covid-19 pandemic
Idioma original	Español
Páginas (desde-hasta)	46-49
Número de páginas	4
Publicación	Medicina Naturista
Volumen	15
N.º	1
Estado	Publicada - 1 ene. 2021

Palabras clave

COVID-19
Mindfulness
Stress

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abstract = "This research aimed to evaluate the effect of a pilot online mindfulness meditation program on levels of perceived stress during the COVID-19 pandemic. A randomized controlled study was carried out, with 60 participants divided into a control group and an experimental group. The Perceived Stress Scale PSS-10 was used to assess stress levels. The results evidenced statistically significant differences (p<0.05) in the reduction of stress levels in the experimental group after the intervention, denoting a moderate reduction in stress levels (d=0.61).",

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AU - Alvarado-García, Paúl Alan Arkin

AU - Soto-Vásquez, Marilú Roxana

PY - 2021/1/1

Y1 - 2021/1/1

N2 - This research aimed to evaluate the effect of a pilot online mindfulness meditation program on levels of perceived stress during the COVID-19 pandemic. A randomized controlled study was carried out, with 60 participants divided into a control group and an experimental group. The Perceived Stress Scale PSS-10 was used to assess stress levels. The results evidenced statistically significant differences (p<0.05) in the reduction of stress levels in the experimental group after the intervention, denoting a moderate reduction in stress levels (d=0.61).

AB - This research aimed to evaluate the effect of a pilot online mindfulness meditation program on levels of perceived stress during the COVID-19 pandemic. A randomized controlled study was carried out, with 60 participants divided into a control group and an experimental group. The Perceived Stress Scale PSS-10 was used to assess stress levels. The results evidenced statistically significant differences (p<0.05) in the reduction of stress levels in the experimental group after the intervention, denoting a moderate reduction in stress levels (d=0.61).

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Efecto de un programa en línea de atención plena sobre el estrés durante la pandemia de covid-19

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